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The Benefits of Mindfulness: Shari and Matt share their perspectives on mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1746814441715-97DQW4I95P19PWL8CDDW/unsplash-image-MMdf6NlivGs.jpg Blog - The Benefits of Mindfulness: Shari and Matt share their perspectives on mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/648f005c-6d0a-454b-a4cb-3cb08df92449/Screenshot+2023-05-02+at+7.55.54+AM.png Blog - The Benefits of Mindfulness: Shari and Matt share their perspectives on mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/f85bd5e8-1014-41c0-b568-13d90a31f6cc/Family+photo.jpeg Blog - The Benefits of Mindfulness: Shari and Matt share their perspectives on mindfulness - 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“Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1715475280830-0H8EZTPTHGYXD7RK2XJ2/image-asset.jpeg Blog - “Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1715474566038-FTWI8Q84W0DNU9OMQ7TF/image-asset.jpeg Blog - “Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1715475448479-DIHZFMV7PQG6QFIA1K6H/image-asset.jpeg Blog - “Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1715475999491-IDS3H0N261DO2EMRAYUJ/image-asset.jpeg Blog - “Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/7aeee53c-23cf-49dc-b4f5-a7e64168293c/View+recent+photos.jpeg Blog - “Why Don’t People Just Speak That Way?” Shari and Matt explore what makes expressing your feelings so difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsharibecker.com/blog-1/new-additions-to-the-farm-rhyfc-f7ckn-wt4yk-ekgrs-3nx7b monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/41cb1860-4f75-4f41-bdd2-58c8950c94ca/Matt%27s+hand+tile.png Blog - 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What's on your new to-do list? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/fbb49ef2-bbda-4ee1-b827-29f727401456/Screenshot+2023-02-20+at+8.32.46+PM.png Blog - What's on your new to-do list? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/d89482a4-83b5-4fdb-9d08-7e1f1a21a7ba/toomuchshot.png Blog - What's on your new to-do list? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsharibecker.com/blog-1/new-additions-to-the-farm-rhyfc-f7ckn-wt4yk-bxgjc-bbljl-jty74-yehej monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/4c6e90f6-8bcd-4de3-a59f-1ee6ea1a41d4/Screenshot+2023-02-20+at+8.16.58+PM.png Blog - Do it Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1676933611758-B3B68M9PS7T98USZLTBH/2bmain.png Blog - Do it Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/d89482a4-83b5-4fdb-9d08-7e1f1a21a7ba/toomuchshot.png Blog - Do it Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsharibecker.com/blog-1/new-additions-to-the-farm-rhyfc-f7ckn-wt4yk-bxgjc-bbljl-hhgtl monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/c59f600a-8544-4210-b70c-f8b1f78a39e9/Screenshot+2023-02-20+at+7.48.14+PM.png Blog - This Sucks! Or Does it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/3e2b4261-84a1-4b03-b4a4-b4bae3b1870e/Screenshot+2023-02-20+at+7.49.57+PM.png Blog - This Sucks! Or Does it? - Or does it? I wonder whether we have been conditioned by our families and/or society to respond to our life experiences from one of two polarized positions: good or bad. Is it possible for us to consider that most situations have both unfortunate and fortunate qualities simultaneously? How do we unlearn our habitual responses and learn to see the value of incorporating negative and positive aspects of a given situation into our perspective? When we wallow in negativity, we miss the opportunities for learning and growth inherent in most, if not all, challenging circumstances. On the other end of the spectrum, sugar-coating life’s difficulties prevents us from leaning in to the human pain and suffering that each of us will inevitably experience. Habitually responding in either direction causes us to miss rich opportunities to cultivate depth, empathy and transformation in ourselves and our relationships. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/f12104b1-6b35-428b-9aae-164be6c5af3b/Screenshot+2023-02-21+at+6.25.26+PM.png Blog - This Sucks! Or Does it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/02d79f63-d5cd-46d7-bd5e-bff6020c4909/Screenshot+2023-02-20+at+7.53.17+PM.png Blog - This Sucks! Or Does it? From a spiritual perspective, the unwanted experience is actually a gift, sent to help us live more fully. This concept can be particularly difficult to embrace while we are in the middle of experiencing pain or grief. How can something so disappointing possibly be a blessing? When we acknowledge the difficulty without the value, we often remain stuck in the position of “this sucks.” When we ask ourselves, “Or does it?” we invite ourselves to expand our capacity to tolerate life’s inevitable lows. What do I have to lose by exploring the question, “How and why is this hardship, inconvenience, stressful situation, maybe even tragedy, here for me?” The unfortunate circumstance has already happened. I now have to decide how to move through and beyond it. If my choice is between maintaining a habitual negative attitude or acknowledging the difficulty and possibly finding value in the form of personal and spiritual growth, I choose the latter. https://images.squarespace-cdn.com/content/v1/63d3383e7bcd0672b44dc1c3/1639e1fa-a22f-40dc-ac94-bb7c13d1ddd5/Screenshot+2023-03-04+at+8.19.40+AM.png Blog - This Sucks! 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In the sacred present. I can’t heal you - or anyone - but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now. 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